I can be an angel  Monday to Friday with food, then generally it all goes out the window due to meals out and the odd glass or two of wine.  This weekend is going to be different, I am out for a Lebanese meal tonight but I shall order wisely and be designated driver so that I won’t touch a drop of alcohol.  Having lost 4lbs this week, yes 4lbs without a pang of hunger I am not going to undo my good work.  Will be back Monday to share how it all went.